Wednesday, October 21, 2009

BRAIN DAMAGING HABITS


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating=2 0
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

Monday, October 19, 2009

Let the journey begin




Start with a first step..
There is nothing will happen to you if you didnt start anything.
Keep on going and improving.

I was thinking ......

Today as i was sitting alone at my room. Thinking bout how lucky my other friend, who are rich, who are popular, who are have everything that they want.. And i was looking to myself.. Thinking deeply what i have.. what i have achieved.. what my parent have.. then come to my mind again and thinking about myself again , what if i am not who i am today? What if i was not study as what i have study now? What i was not going to church like i do now? what if i dont have money like i do have money now? what if i have critical illness? What if i cant read? what if i and what if and what if what if.... a lot of question marks. And suddenly i was realise how God have give me a wonderful like to live on. I was now a street begger, not the one who have to work hard to find a piece of dollar. It was a greatfull thanks to God for giving me everything what i have. I realise that God have prepare everything and i believe everything i do was a blessing from God. Just satisfy with yourself and keep improving everyday..